There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
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One whole watermelon, which typically weighs around 20 pounds (9 kilograms), contains approximately 1,320 calories. Now that we have answered the primary question, let’s explore some commonly asked related questions about watermelon and its calorie content.
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A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.
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Calories: 46. Fat: 0.2g. Sodium: 1.5mg. Carbohydrates: 11.5g. Fiber: 0.6g. Sugars: 9.4g. Protein: 0.9g. Vitamin C: 12.3mg. Vitamin A: 42.6mcg. Lycopene: 6890mcg. Carbs. The carbohydrates in watermelon are mostly sugars, with only a little fiber.
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Calorie Breakdown. Where do the calories in Watermelon, raw come from? 4.0% 88.8% 7.2% Total Fat Total Carbohydrate Protein 46 cal. There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
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Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))...
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According to the food data center of the United States Department of Agriculture, whole watermelons 15 inches in length and 7.5 inches in diameter contain 1360 calories. Vitamin C: 21% RDI. Vitamin A: 18% RDI. Potassium: 5% RDI.
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Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
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There are 30 calories in 100 grams of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 10 balls and 1 cup of diced.
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